Monday, June 02, 2008

It's done!

1. Half-way mark, 2. Warming up, 3. Coming up that nightmare of a hill, 4. With Molly, Tanya, Will and Baby Lily

I did it! Finished the Dexter-Ann Arbor Run, and in my personal best pace- 5:34min/km. My run time ended up to be 1:10 hr though because there were so many people in front of me at the starting line that I actually started running before crossing the starting line and ended up running an extra kilometer or so (yes, there were that many people ahead of me. Thousands, in fact...) And let's not mention the fact that one thing I didn't account for during training was the fact that someone sitting on the Run committee decided that it would be a good idea to have a hill in the last leg of the race. A steep hill. Like why? What were you thinking? As if running for an hour continuously isn't enough of a challenge for me... I almost passed out after that hill, which I guess slowed me down a little too. But whatever the case may be, I'm just glad I completed and in fairly decent time too :) My feet are killing me right now though, and my toes- for some reason- have been mangled into a blistery mess, but with that is a perverse sense of self-satisfaction which makes the pain worth it.

I completed a 10K-run last week during a training run, but running today was really different. For one, running in a large group is a huge motivation- I tried not to let the people running by affect me but I suspect that that had a large part to play in me running my best time, just me subconsciously trying to keep up. Then there are the strangers cheering you on everywhere, meeting up with friends who were just there to soak up the invigorating atmosphere, those couple of guys playing music for us on their front porch as we ran by, and most importantly, your wonderful friends who were either cheering for you along the way (thank you Rick, Emilee and Ursus for coming!) or screaming your name as you approached the finishing line (Serena and Liz so rock!). And of course, there's Jude who woke up crazy early this morning to accompany me to the run, taking pictures along the way, and being my all-round awesome one-man cheering team :)

I think I'm going to keep up the running routine just because I know it's doing my body good and I don't want all that training to go to waste. Like my sister suggested, maybe a 10K run every one to two weeks just to challenge my body a little, but apart from that, I think I'll go back to 4-mile (6.5K) runs three times a week. Any more or longer and my toes might really just give up on me and fall off... ;)

4 comments:

Stan D. said...

Congrats! That's huge! After a run like that, make sure you jog around slowly for ~5 mins - otherwise, the accumulated lactic acid in your muscles will make them hurt the next day.

Keep it up!

Dark Orpheus said...

Ah, lactic acid. Remember the yoga legs up the wall method? :)

I know I've said it before using other words, but it deserves being said many times over:

"WELL DONE!"

Dark Orpheus said...

Your tag - 2626. Very good. Must go and buy 4-D. Can call your family back home to buy on your behalf.

serene said...

I *have* been doing that legs up the wall thing everday since the run and it really helps! I think my legs are recovering much faster and it's almost like I can almost physically feel the lactic acid "draining" (I'm sure I'm using the wrong term...)

I thought of the 4-D thing too! ;) You can the girl our of Singapore, but not Singapore out of the girl...